Ayurveda-Centered Recommended Guidelines for Vyayama: A Tool for Health Promotion and Fitness Approach

Abstract

Vyayama (physical exercise) is an essential part of Ayurveda’s daily regimen (Dinacharya) and is widely recognized for its preventive and promotive role in health. Classical Ayurvedic texts provide personalized guidelines for Vyayama based on individual constitution (Prakriti), age, season (Ritu), and strength (Bala), which differ from general modern exercise protocols. This review integrates classical Ayurvedic literature and contemporary empirical studies to propose a comprehensive, Ayurveda-centered guideline for Vyayama. The guidelines emphasize personalized intensity, timing, frequency, and seasonal adaptations to promote sustainable health, fitness, and mental well-being. This Ayurveda-based approach may complement modern physical activity recommendations to enhance overall health and prevent lifestyle disorders.